And the Winner Is…
By: Amy Maricle
Building a Self-Intendance Community
I want to give thanks you from the lesser of my center for taking this claiming so seriously. Cheers for your comments, your shares and likes, and your posts to the Maricle Counseling Facebook page. More often than not, I want to thank you for supporting each other, and for bringing your heart and soul to this challenge.
I knew this challengecould exist incredible, merely in that location is a huge risk involved in an undertaking this big. What if no one participated? What if all my friends and colleagues saw my updates everyday and thought, "Geez, she'southward stilldoing that? There's that self-care thingy. No i is fifty-fifty doing it." So I was scared. But anyone who knows me at all knows that I believe taking calculated risks, fifty-fifty modest ones, is a key component to feeling happy and fulfilled. So I told myself that if it failed, I would learn a lot, and all I would suffer would be a slightly bruised ego.
I started this challenge because I wanted to assist people meet that even short amounts of time spent on self-care can make a major touch on their well-being. I knew it would exist really fun, and I hoped that folks might acquire a thing or ii from each other, merely I hadn't anticipated what an astonishing COMMUNITY you all would help create.
You took many risks and inspired us with your courage. Cartoon for the first time in xx years, going out without makeup, or albeit that you lot have let your self-care slip, are just a few of the brave things you lot did. You are what fabricated this challenge work. You brought your beautifully crafted, sincere words, and your heart to the comments. This had a contagious event, the momentum built, and we reached more and more people. What an astonishing gift you gave your family unit, friends, and the globe this calendar week. Thank you.
Lessons in Self-Care
I want to share some your insights from this week:
– Committing to five minutes of self-intendance a day is more effective than putting it off considering "I don't take time."
– Art is how I connect with and express what'southward actually in my heart and soul. It's a tremendous grounding practise that requires quietly tuning in.
– I tin can share publicly about myself in a safe community of people dedicated to the same goals. It wasn't so scary, in fact, I enjoyed it.
– I realized I often let petty things stew too long within of me. I need to learn to permit things go more, this is my next self-care goal.
– When I irksome down and tune in, I can hear what my trunk actually needs. I am committing to doing more yoga daily, even for a short while.
– Keeping "space" emotionally, physically, and spiritually for cocky-intendance practices is what feeds me and allows me to experience a little joy everyday.
– Looking for dazzler right now, correct in front of me, no matter where I am, is one of the fastest ways to add together more joy and creativity to my life.
– Just 5 minutes of writing can expose concerns and so that I can have care of my needs more finer.
-Taking in my environment through my five senses and actually tuning in is self-care. Mindfulness exercises at-home the mind, body, and soul.
-Cocky-intendance is stopping to consider what the options are and which would brand me experience the best.
– Drawing tin offer perspectives that words don't if I sit with the image and ponder its metaphors.
Cocky-Care Is an Attitude
Self-care is an attitude. If you make it a "given" in your life, if you decide that everyday must include some cocky-care, if but v minutes, yous will cultivate the self-care attitude. Information technology's not selfish. Y'all will have much more to give others when yous experience emotionally nurtured.
I want you to know that you are so of import. Precious. Please remember this and treat yourself accordingly. And if you can't believe it correct now, let me believe it for you. Act as though you believe it past doing something proficient for yourself each day. In time you will come up to know, equally I do, that y'all are worth it.
Self-Intendance Focus Group
Practise you lot wish the challenge wouldn't end?
Are you interested in giving some feedback virtually what moved yous, helped you, guided y'all, and inspired you lot in the challenge?
Do you have ideas most how to make the #selfcarechallenge even better?
Would you lot like to be a function of an online customs of supportive people focused on artistic, mindful cocky-intendance?
You can be a office of a "focus group" of sorts past individually answering the to a higher place questions via email at: amymaricle@gmail.com. You will receive 10% off any workshop or online offer in the hereafter.
More Self-Care: Fine art Journaling 101
If you have enjoyed the creative prompts for self-care, yous will beloved my art journaling workshop on Tuesday, September 23. A number of our commenters are already signed up, and so information technology will experience like a #selfcarechallenge reunion!
Tuesday, September 23, 6 – 9PM in Foxboro, MA
You will learn to use text, colour, your own handmade stamps, collage, and themes in your periodical. The but materials you need to bring are yourself and a blank page journal for art making.
Yous may choose to bring other beloved materials such every bit natural objects, ribbon, textile, special papers, photographs, or a favorite quote. I will provide everything you need for a 3-hour evening of art and fun.
Y'all can enjoy this lovely evening for simply $49. All yous need to do to annals is electronic mail me and I will send you a Paypal invoice, or you lot can pay by check. Infinite is limited, so please register now to reserve your space.
7-Mean solar day Self-Care Challenge Winner
And now, the moment we all have been waiting for… After compiling a listing of all the names of folks who commented each day (maximum ane hazard per twenty-four hour period), the randomly selected winner is:
TERESA TATUM!!
Equally y'all know, Teresa has the opportunity to choose either the portable art kit, or a spot in Art Journaling 101. Either way, I hope Teresa and you all volition be continuing your self-care habits into the foreseeable future.
Congratulations Teresa!
Comments:
How will yous continue your self-care? What are your lessons learned? Share with us well-nigh it in the comments. Please also remember to email me if you wish to respond to the questions in the Focus Group section.
Work with Amy:
Curious almost how art therapy might work for you?We can do a free phone consultation to effigy out how I can assistance. To learn more, go to my therapy page, call: 508-964-2029, or e-mail: amymaricle@gmail.com.
Source: https://mindfulartstudio.com/self-care-winner/
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